Howdy my title is Vinay Bhardwaj.
I’m a doctorand I work for this superb firm referred to as Develop.
And I’d like to speak to you aboutour new food plan referred to as the Low Carb Weight loss program.
On this sequence of movies we will probably be speaking concerning the position ofCarbohydrates in weight acquire.
We will probably be discussing phrases like Insulin resistance, Ketosis andissues like Carbohydrate biking.
So what we’ve executed is we’ve divided thesevideos into 6 sections.
Within the first part we will probably be speaking about why folks acquire weight.
Whatinsulin resistance is.
and the position of sugar in insulin resistance.
After that we are going to discuss aboutwhat the low carb food plan is, what the low carb Life-style is.
And we’ll speak about Carb Flu and Carb Withdrawal.
We’ll speak about what Ketosis is and what a ketonic food plan actually is.
And at last we’ll speak aboutcarbohydrate refeeding or biking is.
That is most likely a number of the newest researchthat has been executed on the Indian ethnic inhabitants as a substitute of Western populations.
Making morerelevant for folks in India, so I look ahead to speaking about it with you.
I’ll be speaking about insulin and insulin resistance and it’s position in weight acquire.
I feel that earlier than we begin it could be good to outline a few of our phrases.
We have to know what Insulinis and its position.
Insulin is made in your individual physique.
Everytime you eat something with sugar in it.
Insulin is launched and sugar is funnelled from the blood stream.
into the cells and is thenburned as power.
When you have got quite a lot of insulin launched your blood sugar will fall quickly and thesugar will get shovelled into your muscle tissues and the opposite wholesome tissues in your physique.
Whenever you don’t have sufficient insulin.
youcan develop illnesses like diabetes or worsen illnesses like Polycystic Ovarian Syndrome (PCOS).
Whereinstead of shifting sugar into muscle tissues cells, it’s moved into fats cells.
Insulin resistance is a scenario the place yourcosy makes SO MUCH insulin that your muscle tissues, bones and all of the wholesome tissues in yourbody begin ignoring the insulin.
They cease listening to it.
The identical as not having sufficient.
On this scenario, you pancreas is makingtoo a lot and your cells say that Okay i’m not going to just accept any sugar anymore.
i’m not goingto hearken to you anymore.
So thats what we name insulin resistance and it’s the identical as having noinsulin.
When your physique will not be listening to its personal alerts.
thats when all of the power you eatgets saved as fats.
Fats cells, they don’t burn as a lot power,they’re really mechanisms for the physique to retailer power so that they burn much less.
So whenever you don;t have insulin in your bodyor its not functioning correctly.
It results in Diabetes and PCOS and it makes these illnesses worse.
So what causes insulin resistance.
Easy sugars are absorbed in a short time by means of the intestine.
We eat in trendy days morethan three occasions the quantity of sugar that our ancestors ate.
I’m speaking about 2 – three many years in the past.
With the introduction of enormous quantities of processed meals and grocery store merchandise.
So we’re eatinga lot extra sugar and our our bodies can’t sustain.
In order that we don’t make sufficient insulin or thatthe insulin WE ARE making is getting ignored by the So on this food plan, what we try to dois lower insulin resistance.
Decrease the quantity of sugar you eat.
Decrease insulin requirement and resistancein your physique and due to this fact.
as a facet impact.
lower your weight.